10 Best Protein Drinks For Seniors - Superfoodsliving.com (2023)


Protein is an important nutrient and building block for the human body, without which building and repair of tissues would not be possible.

It also aids in making body chemicals, hormones, and enzymes among others.

Specifically, this building block helps build muscles, bones, skin, cartilage, and blood, so taking adequate amounts of protein or foods rich in the nutrient can promote muscle growth and help you maintain muscle mass.

If you thought protein is only good for younger folks who are trying to build muscle, you’ll be surprised to learn that seniors need muscles too.

This is because as we age, we tend to lose muscle mass, which is also why strength training workouts are good for seniors to stay healthy into their aging years.

One of the ways seniors can get more protein into their system is by adding protein drinks to their diet.

However, there are several factors to consider especially when it comes to giving seniors protein drinks, which we’ll share later in the buyer’s guide.

Before we get to that, let’s explore why seniors need more protein, and then look at the best options for protein drinks for seniors you can get on the market.

Contents hide

Why Seniors Need A Protein-rich Diet

Best Protein Drinks For Seniors

How Protein Drinks Help Seniors

How To Correctly Use Protein Drinks For Seniors

Nutrition Requirements for Seniors

Wrapping Up

Enjoyed 10 Best Protein Drinks For Seniors? Share it with your friends so they too can follow the Superfoodsliving journey.

(Video) 10 Foods That Make You Live Longer - Foods That Help You Live Longer

Why Seniors Need A Protein-rich Diet

Protein is a foundational nutrient in the human body, which cells such as muscles, nails, skin, hair, bones, and internal organs too.

It’s also essential in healing, building, and repairing damaged cells and body tissue.

Specifically, you need proteins to heal from injuries, recover from illness or surgery, keep fluid levels in balance, maintain healthy vision, and balance your digestive enzymes and hormones.

Without protein in our bodies, it begins to break down bone strength and muscle mass. For seniors, they’re not able to use protein like younger folk do, which is why they need a protein-rich diet.

Such a diet can protect seniors from losing muscle that’s needed for everything they do.

Strong muscles and bones allow seniors to move, walk, do some light work, dance, or even play with their grandkids.

Simple tasks like getting out of the shower or pulling up their socks are also enhanced and made easier by strong, healthy muscles and bones.

As people age, muscle mass loss is common especially in the legs, but without strength, it’s easy to get weak, get tremors, or feel tired. You also become more susceptible to falls and injuries.

Aging uses up your body’s reserves, which is why you need a stronger diet rich in proteins and other nutrients to avoid becoming weak and frail.

Best Protein Drinks For Seniors

1. Ensure High Protein Nutritional Shake

10 Best Protein Drinks For Seniors - Superfoodsliving.com (1)

Check Price on Amazon

Ensure is a leading, doctor-recommended health brand that offers protein shakes – both low and high in sugar – but this particular one keeps the sugar content low. It focuses on protein and is designed for seniors who want to lose some weight or promote muscle building.

It contains 30 grams of protein and 1 gram of sugar.

It’s also designed for energy and strength, with its 23 minerals and vitamins, plus great taste so you can enjoy your drink while getting high-quality protein and antioxidants. It’s also suitable for lactose intolerance and it’s gluten-free.

2. Boost MAX Nutritional Drink

10 Best Protein Drinks For Seniors - Superfoodsliving.com (2)

Check Price on Amazon

This protein drink offers 30 grams of high-quality protein, 24 vitamins and minerals, and 160 calories, so you can get fully balanced nutrition in one package.

You can take it as a snack or mini-meal and boost your energy thanks to the 3-in-1 active nutrition you draw from it.

This ensures you get protein for muscle health, Vitamin D, Calcium, and more to support bone health, plus B vitamins for an energy boost.

Boost brand produces nutritional drinks that have no sweeteners, artificial colors, and are both non-GMO, soy, and gluten-free.

If you have a condition where you need to stay low on the sugar and high on the protein, this protein drink works perfectly.

3. Glucerna Nutritional Shake

10 Best Protein Drinks For Seniors - Superfoodsliving.com (3)

Check Price on Amazon

This nutritional protein drink by Glucerna focuses on managing your blood sugar, as much as it contains 10 grams of protein and 4 grams of sugar. Its flavors include butter pecan, chocolate, strawberry, vanilla, and chocolate caramel.

Its product range isn’t as wide as Ensure and Boost, but it’s still popular and with good reviews.

The shakes have CarbSteady, a unique blend of slow-release carbohydrates so you don’t experience blood sugar spikes, and you can have it as a snack or meal replacement.

The product is suitable for lactose intolerant people and is gluten-free. If you have galactosemia though, you shouldn’t consume this drink.

4. Ensure High Protein Nutritional Shake Chocolate

10 Best Protein Drinks For Seniors - Superfoodsliving.com (4)

Check Price on Amazon

This is another product by Ensure that’s a high protein drink in the form of a shake, but unlike the first product, it offers 4 grams of sugar and 16 grams of protein with each serving.

This just means the shake is healthy but tastes a little better than the one with less sugar.

Like other Ensure protein shakes, this too is gluten-free and suitable for lactose intolerance.

It also delivers energy and strength in a delicious, great-tasting blend of protein and other nutrients.

(Video) 5 INDIAN SUPERFOODS you must eat | Forgotten Superfoods of India for good health

You can get it in other flavors too including vanilla, creamy caramel, and strawberry.

5. Premier Protein Shake

10 Best Protein Drinks For Seniors - Superfoodsliving.com (5)

Check Price on Amazon

Premier is another brand that manufactures protein shakes among other health products.

It contains milk proteins, which combine whey and casein proteins that help you sustain energy for a longer period of time.

It also helps fuel muscles quickly and for more hours to help support your dietary and protein intake goals.

Each of its protein shakes contains 30 grams of protein with all the important amino acids, 1 gram of sugar, 160 calories, low fat, 5 grams of carbs, and 24 minerals and vitamins.

It’s an award-winning ready-to-drink protein beverage and possesses the American Master of Taste Gold Medal for superior tasting protein beverages consistently from 2015-2017.

The product is available in smooth and creamy chocolate, vanilla, and strawberries & cream flavors, which you can enjoy as a satisfying snack, meal replacement, or workout fuel.

You can also enjoy it with your favorite fruits and veggies for a rich and delicious smoothie, or add it to oatmeal or your breakfast cereal.

It doesn’t contain artificial colors, soy, and is kosher and gluten-free.

6. Boost Women Balanced Nutritional Drink

10 Best Protein Drinks For Seniors - Superfoodsliving.com (6)

Check Price on Amazon

For elderly women, this Boost Women protein drink offers customized nutrition with iodine and selenium for normal thyroid functioning, vitamin D and calcium for strong bone support, plus biotin and zinc for better hair and skin health.

It packs 180 nutrient calories, 15 grams of high-quality protein, 24 minerals, and vitamins, all with the aim of delivering a personalized nutritional drink for women.

It also supports normal energy by giving your body vitamins, proteins, and calories.

This way, you enhance your nutrition, and still enjoy the delicious drink in flavors like vanilla, chocolate, and strawberry.

This protein drink is gluten-free and doesn’t have any artificial colors.

7. Ensure Light Nutrition Shake

10 Best Protein Drinks For Seniors - Superfoodsliving.com (7)

Check Price on Amazon

This protein drink contains zero sugar and 12 grams of protein per serving.

The protein content is lower than other
Ensure protein drinks we’ve seen on this list, but it’s adequate for different situations.

It packs up to 70 calories, and the fact that it doesn’t have any sugar, it has 60 percent fewer calories than the original Ensure protein shakes.

It also helps you fill nutrition gaps to help balance your diet, with protein and antioxidants all packed in a great tasting drink.

The main ingredient is soy though, so if you have issues with that, then you can try the other protein drinks.

It can replace a meal, so you can drink one instead of your breakfast or lunch, and still enjoy a sufficient energy boost, plus a bonus from the vitamins.

8. Boost Glucose Control Nutritional Drink

10 Best Protein Drinks For Seniors - Superfoodsliving.com (8)

Check Price on Amazon

This nutritional protein drink comes with Glucose Control, which is Boost’s patented blend of protein and carbohydrates for managing blood glucose levels.

It contains 16 grams of protein, fat, and 1 carbohydrate as part of a balanced diet.

If you have a busy schedule, you can take this protein drink as a snack or convenient mini-meal and get balanced nutrition.

It comes in delicious flavors too: chocolate, vanilla, and strawberry.

With its nutritionally balanced formula, Boost Glucose Control ensures your blood sugar levels are managed as part of the healthy diet you’re on.

(Video) How to Meal Prep - FOOD PREP 101 @MrRichOnline - Banana Apple Kale Healthy Living

This special formulation is meant for people with type-2 diabetes to manage their blood sugar levels, but you can also take it when you want extra protein without much sugar or balanced calories for everyday living.

9. Almased Multi Protein Shake

10 Best Protein Drinks For Seniors - Superfoodsliving.com (9)

Check Price on Amazon

This is a well-known protein drink that helps seniors by supporting them through their dietary journey while helping them maintain good health at optimal levels.

Its formula is created through a fermentation technique during which bioactive peptides get released.

It’s gluten-free and doesn’t contain any artificial flavors, stimulants, or other preservatives.

When consumed regularly, you may see significant results in your general well-being and health.

It contains 180 calories, 27 grams, and 15 total carbohydrates per serving.

When taken in the morning, it leaves you feeling satisfied and fuller for longer, plus it lowers your cravings and regulates blood sugar levels.

Several essential nutrients your body needs are packed into this protein drink, plus amino acids and enzymes for better digestive function.

It also boosts metabolism so you can burn calories faster, and shed fat without losing muscle mass.

10. Pure Protein Frosty Chocolate

10 Best Protein Drinks For Seniors - Superfoodsliving.com (10)

Check Price on Amazon

Pure Protein is a brand that produces bestselling ready-to-drink nutritional supplements, including this frosty chocolate protein drink.

In fact, this particular one is among one of the tastiest flavors in the protein drink category on the market.

Not only is it a convenient snack, but it’s also a delicious beverage that energizes you, and gives you a high-quality source of protein on the go.

You can consume it by taking a can each day as a healthy snack, but once you open it, remember to refrigerate it.

Shake it gently before consuming, and serve chilled if you prefer.

It contains 170 calories, 15 calories from fat, with 1.5 grams total fat and 4 grams of carbohydrates.

In terms of high-quality protein, each can packs 35 grams essential for a nutritious diet.

Pure Protein packs plenty of calcium in this drink too, which is well suited for seniors so their bones can remain strong and healthy.

It’s also free of sugar, making it great for people with diabetes, or if you prefer a low-carb lifestyle.

There are other flavors like Cookies & Cream or Banana Cream if you prefer that over Frosty Chocolate, which is the company’s most popular variety.

How Protein Drinks Help Seniors

There are many types of nutrition drinks you can take as a meal replacement or snack, which can supplement your health.

For protein nutrition drinks though, these are meant to offer nutrients that help people with an active lifestyle, or that want to build and maintain their muscle mass.

If you want to keep a low-calorie diet, these drinks are good to have. However, there’s more you need to learn when it comes to giving protein drinks to seniors.

Generally speaking, the protein comprises amino acid chains that are the building blocks of the nutrient. Plus, protein comes in two types: whey and casein.

Whey is what you get from the transformation of cow’s milk to cheese. It’s the best protein source because of its strong source of branched-chain amino acids.

These help repair torn muscle tissue and build new ones.

This type of protein is found in protein powder, but that doesn’t mean it’s the only source of protein.

Most of the protein you need comes from meats, especially fish, which deliver essential vitamins and nutrients.

(Video) TWTS S1 Epi15: The Wealthy Teacher Show with Guests Keidi Awadu and Merri Medley

Protein drinks are best taken after exercise as your body naturally begins to heal its muscles after a workout or physical exercise.

How To Correctly Use Protein Drinks For Seniors

Protein drinks are among a body of nutrition drinks all of which offer several significant benefits to the user’s body if used correctly.

Before you pick one up for yourself or the senior person living with you, it’s important to check the label to determine its proper use.

Some nutrition drinks are meant to offer total nutrition as a meal replacement, while others are to be taken alongside other food, which means they’re just supplements.

Ideally, you shouldn’t consume more than one protein drink each day unless your doctor otherwise directs you to, or the label on the product suggests so.

Not all protein and nutrition drinks are meal replacements though.

Sometimes the senior person you live with or manage, or if you’re the senior/elderly person reading this, you may find that you don’t have the appetite for food and you’ve lost a lot of weight.

This is a common and dangerous problem as it leads to undernutrition, which eventually becomes malnourishment and decreases your body mass index.

The end result is higher mortality rates or frailty.

It’s important to take the health of senior people seriously because it’s not just enough to give them a can of protein drink as these don’t replace properly balanced meals.

They act as a supplement to the actual food they eat.

If you want to use or give protein shakes to senior people, make sure you serve them between meals, or as a supplement or snack just to add calories and protein nutrients to their diet.

Don’t use it as a complete meal replacement.

Nutrition Requirements for Seniors

A low-calorie, low-fat diet is the best way to maintain a healthy weight.

For seniors though, the opposite is usually recommended, especially if they’re frail or experiencing weight loss.

Eating three square meals each day can overwhelm elderly people, but you can encourage them to eat more in smaller portions or snacks even before they go to sleep, as these are less intimidating for them.

Nutrition drinks like protein shakes or drinks can also interact with any medications they’re taking.

This is because they tend to contain high minerals and vitamins that can cause dangerous interactions with prescription meds.

Most older individuals are probably already taking vitamins and supplements too, and this can be a problem on its own, as it may produce dangerous adverse effects that could damage their organs and systems.

Wrapping Up

If you’re a senior person or you’re reading this for the sake of helping the senior people in your life who need a protein boost, any of the 10 protein drinks listed above can help.

If you have symptoms like difficulty in swallowing whole foods, lack the motivation to prepare a complex meal, or just to change your nutritional needs, or you feel extreme fatigue, protein drinks will come handy.

They help by offering the elements that maintain a properly functioning and healthy body.

Seniors need an eating plan that’s rich in nutrients such as minerals, vitamins, calcium, protein, and healthy fat.

All these ten nutritional protein drinks can offer those and more essential elements, some even replace a whole meal, while others can just be taken as a snack.



What protein is best for seniors? ›

With lower fat and therefore lower calorie content, lean meat is an excellent source of protein for seniors. The USDA defines lean as having less than 10 grams of fat and 4.5 grams or less of saturated fat per 3.5 ounce (100-gram) serving.

Which nutritional drink is best for elderly? ›

The Best Nutritional Drink For Seniors

If you're adding a nutritional drink between meals for seniors to help them meet their calorie goals, there are several drinks that aren't filled with sugar. These include Ensure High Protein shake, Ensure Light, Boost Max, Boost Glucose Control, Glucerna, and Premier.

Are protein drinks good for senior citizens? ›

Protein shakes or supplements can be a powerful part of the elderly diet that helps fill any nutritional gaps. Research suggests that seniors are not as able to use protein as younger people. In other words, senior bodies may require more protein to meet their needs.

What is better than ensure? ›

  • A list of my favorite nutrition shakes that boost my energy levels.
  • Soylent.
  • Orgain Organic Nutritional Shake.
  • Ripple Vegan Protein Shake.
  • OWYN Vegan Protein Shake.
  • Premier Protein Shake with Oats.
  • Iconic Protein Drinks.
  • Kate Farms Organic Nutrition Shake.
27 Jul 2022

How much protein does a 70 year old need daily? ›

What's the Right Amount? Because of the factors above, research supports increasing the recommended intake of protein for older adults by up to 50 percent. That means people over age 65 should strive for 0.45 to 0.55 gram of protein per pound of body weight daily, or about 68 to 83 grams for a 150-pound person.

Is ensure good for elderly? ›

Ensure and Boost have multiple ready-to-drink shakes that may help you increase your protein intake, gain weight, and manage diabetes. Both are also a good choice for older adults. However, they're not designed for children.

Is Boost or Ensure better for elderly? ›

Personal Perspective: The balance of protein to sugar is concerning. The high protein version is healthier, especially as the calories are the same either way. Boost Original would be best for cases where seniors are very resistant to eating (in which case, any nutrition is better than none).

What is the best energy booster for seniors? ›

Here are nine great ways older adults can keep themselves healthier and more energetic.
  • Eating Breakfast. ...
  • Green Tea. ...
  • B Vitamin Supplements. ...
  • Drinking Water. ...
  • Magnesium. ...
  • Daily Exercise. ...
  • Consistent Sleep. ...
  • Short Naps.
4 Jan 2017

What drinks should elderly drink? ›

Generally, it's best to have the person drink something with some electrolytes, such as a commercial rehydration solution, a sports drink, juice, or even bouillon. But in most cases, even drinking water or tea will help.

Is boost better than ensure? ›

Better Source of Vitamins

Ensure and Boost contain essential vitamins, but Boost provides some of them in larger amounts, including vitamins C, E, D, K, B6 and B12. Vitamins C and E are antioxidants that protect cells from free radical damage. Vitamin D helps you absorb calcium and is important for bone health.

What protein shakes best? ›

A quick look at the 5 best protein shakes

Best for flavor variety: SlimFast Advanced Energy Meal Replacement Shakes. Best for muscle mass: MuscleMeds Carnivor Ready to Drink Protein. Best vegan option: OWYN Vegan Protein Shake, Dark Chocolate. Best high in calcium: Orgain Clean Protein Milk Protein Shake.

How many Ensures should an elderly person drink a day? ›

Ensure's website says elderly people can have up to size of these drinks a day, but that would give them three times the amount of vitamins they need based on a 2,000 calorie diet. If someone is in a state where they're drinking that many nutritional drinks a day, they're creating new problems with their diet.

Should I drink Ensure or Ensure Plus? ›

But Ensure Plus is more suitable for those who have a lot of weight to put on and the regular Ensure drinks are better for those who need to improve their weight and also need a source of extra protein, vitamins, and minerals.

What is the best Ensure drink to get? ›

Although most Ensure products can help you gain weight, Ensure Plus, Complete, and Enlive are the best options. This is because they each contain 350 calories per container, the most among all Ensure products.

What foods is highest in protein? ›

Top 10 Protein Foods
  • Fish.
  • Seafood.
  • Skinless, white-meat poultry.
  • Lean beef (including tenderloin, sirloin, eye of round) ADVERTISEMENT.
  • Skim or low-fat milk.
  • Skim or low-fat yogurt.
  • Fat-free or low-fat cheese.
  • Eggs.

What food is full of protein? ›

Protein foods
  • lean meats – beef, lamb, veal, pork, kangaroo.
  • poultry – chicken, turkey, duck, emu, goose, bush birds.
  • fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.
  • eggs.
  • dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)

How can I get 60 grams of protein a day? ›

14 Easy Ways to Increase Your Protein Intake
  1. Eat your protein first. ...
  2. Snack on cheese. ...
  3. Replace cereal with eggs. ...
  4. Top your food with chopped almonds. ...
  5. Choose Greek yogurt. ...
  6. Have a protein shake for breakfast. ...
  7. Include a high protein food with every meal. ...
  8. Choose leaner, slightly larger cuts of meat.

Which milk is best for elderly? ›

Drinking milk is beneficial for health regardless of your age. Milk is an excellent vitamin D and calcium source to keep up muscle strength, maintain healthy bones, and prevent osteoporosis. Still, low or non-fat milk is the best choice for the elderly.

What happens if you drink an Ensure everyday? ›

Each delicious Ensure drink is an excellent source of 26 essential vitamins and minerals. The complete, balanced nutrition you get from Ensure can help you stay healthy, active, and energetic. Drinking Ensure daily is a habit that could help you feel better.

Which Ensure milk is best for elderly? ›

Ensure Plus is a nutrient-dense, complete and balanced nutritional supplement. This great-tasting beverage is specifically formulated for people with increased nutritional needs, those who are not eating well and individuals with fluid restriction: Elderly with limited food intake. Pre-operative undernourished patients.

Which is better Ensure plus or Ensure high protein? ›

What is the difference between Ensure Plus and Ensure High Protein? Ensure Plus contains more calories and less protein than Ensure High Protein.

What is the cause of loss of appetite in the elderly? ›

The physiological changes that occur with ageing that can impair appetite include changes to the digestive system, hormonal changes, disease, pain, changes to the sense of smell, taste and vision and a decreased need for energy. Changes to the digestive system can contribute to declining appetite.

Is there a healthy version of Ensure? ›

Blending fruits or vegetables with a protein food like Greek yogurt, cottage cheese or tofu plus juice or milk is another way to make a protein supplement that's tailored to your taste and needs.

What is the best breakfast for elderly people? ›

Healthy Breakfast Ideas For Seniors
  • Oatmeal topped with fruits and nuts or seeds.
  • A veggie omelet with a side of whole-grain toast.
  • A whole-grain bagel topped with avocado and cherry tomatoes.
  • A smoothie with spinach, fruit and yogurt.
  • Hard-boiled eggs with a side of fruit.

How can I get energy after 70? ›

How Seniors Can Boost Energy Levels
  1. Exercise your mind. Staying mentally active will not only keep you sharp, but also can help with mental health. ...
  2. Exercise your brain to boost your energy. ...
  3. Don't Smoke. ...
  4. Eat Foods High in Protein. ...
  5. Get Lots of Sleep. ...
  6. Do things that are meaningful activities. ...
  7. Manage Stress. ...
  8. Stay Hydrated.

What vitamins should I take if I'm always tired? ›

The 5 Best Vitamins for Energy & Tiredness
  • Vitamin B1 (Thiamin) ...
  • Vitamin B2 (Riboflavin) ...
  • Vitamin B3 (Niacin) ...
  • Vitamin B5 (Pantothenic acid) ...
  • Vitamin B6 (Pyridoxine)

What three drinks should you avoid? ›

The Top 3 Death Drinks You Should Avoid Today
  • Diet Soda. Even though “diet” soda might sound like it's OK to drink because there is no real sugar in it, don't be fooled. ...
  • Low-Fat Milk. ...
  • Fruit Juice.
6 May 2021

What 2 types of drinks should you avoid? ›

Juice drinks, fruit drinks, and fruit-flavored drinks have added sugars and should be avoided. Whole fruits are healthier options for your child than fruit juices. Caffeinated drinks, such as soft drinks, tea, coffee, and sports drinks, should be avoided for children younger than age 2.

What is better Ensure or Glucerna? ›

Glucerna may be a better meal replacement or supplement than Ensure for people with diabetes. The higher amount of sugar and total carbohydrates as well as the lower fiber content in Ensure will increase blood sugar more rapidly and substantially than the amounts found in Glucerna.

How long can one live drinking only Ensure? ›

With no food and no water, the maximum time the body can survive is thought to be about one week . With water only, but no food, survival time may extend up to 2 to 3 months.

Does Ensure need to be refrigerated? ›

How do I store Ensure? Opened cans of Ensure should be covered and stored in a cool, dry place, but NOT refrigerated. Store unopened cans at room temperature. Once opened, use the contents of the can within three weeks.

What are the top 10 protein drinks? ›

20 Best Protein Shakes in 2022
  • Muscle Milk.
  • Naked Whey.
  • Amazing Grass Protein.
  • ALOHA Organic Plant Based Vanilla Protein Shake with MCT Oil.
  • ISO100 Clear 100% Whey Protein Isolate Drink.
  • Pure Protein Shake Rich Chocolate.
  • Optimum Nutrition Gold Standard 100% Whey Protein Shake.
  • ICONIC Low Carb High Protein Drinks.
24 Aug 2022

Is it better to get protein powder or shakes? ›

Weight loss: While protein shakes can be great meal replacements, they aren't without calories and added sugars, which can lead to weight gain. Organic protein powders lack artificial sweeteners and flavoring and are usually less processed.

What is the best electrolyte drink for seniors? ›

Pedialyte is the recommended beverage of choice for the elderly. Gatorade is a sports drink that's meant to restore electrolytes after exercise, but Pedialyte can renew electrolytes lost from exercise and other means, such as sweating, diarrhea, or fever.

What is the best hydration drink for elderly? ›

5 Best Drinks for Dehydration in Elderly Moms and Dads
  1. Water. If you're aiming for hydration, nothing beats good, old-fashioned water. ...
  2. Smoothies. Nothing says nutrition and hydration quite like a smoothie. ...
  3. Milk. ...
  4. Green Tea. ...
  5. Juice.
27 Apr 2022

Is it normal for an 80 year old to be tired? ›

ABSTRACT: Fatigue is a common symptom in elderly persons, but it is often ignored as many patients and healthcare providers assume it is a natural progression of aging or may mistake it for somnolence, dyspnea, or muscle weakness.

How much water should a 70 year old drink daily? ›

How much water do you need to stay hydrated? As a general rule, you should take one-third of your body weight and drink that number of ounces in fluids. For example, if you weigh 150 pounds, aim to drink 50 ounces of water each day.

How many glasses of water should an elderly person drink a day? ›

You should aim for 6 to 8 glasses of fluid a day. Here are some simple tips for making sure you reach your goal and get enough water. Sip on drinks throughout the day. Get a reusable water bottle with a straw and fill it with plain water.

What happens if I drink 2 Ensure a day? ›

Drinking more than 2 servings per day may provide too much protein and too few carbohydrates and calories to meet nutritional needs.

What is the best time of day to take Ensure? ›

Since Ensure Plus is a rich source of concentrated calories you can even use it as a meal replacement. If you wish to use these shakes aside from meal times, we suggest that you use it between meals or after a meal to prevent decreasing your appetite for a proper meal.

Is there any side effects of Ensure? ›

Ensure Powder is a Powder manufactured by Abbott India Ltd. It is commonly used for the diagnosis or treatment of Muscular hypertrophy, immune function, weight loss, low residue diet. It has some side effects such as Irritability, Garlic breath odor, fatigue, nail brittleness.

Why do people take Ensure Plus? ›

ENSURE PLUS provides concentrated calories and protein to help patients gain or maintain healthy weight. It can benefit patients who have malnutrition, are at nutritional risk, or are experiencing involuntary weight loss. For oral use.

What is better than Ensure? ›

  • A list of my favorite nutrition shakes that boost my energy levels.
  • Soylent.
  • Orgain Organic Nutritional Shake.
  • Ripple Vegan Protein Shake.
  • OWYN Vegan Protein Shake.
  • Premier Protein Shake with Oats.
  • Iconic Protein Drinks.
  • Kate Farms Organic Nutrition Shake.
27 Jul 2022

How many bottles of Ensure should I drink a day? ›

Is there a limit to how many servings of Ensure I should consume per day? Drink no more than 6-8 servings (bottles) of Ensure Original Nutrition Drink per day.

What can I replace Ensure with? ›

Some common synonyms of ensure are assure, insure, and secure. While all these words mean "to make a thing or person sure," ensure, insure, and assure are interchangeable in many contexts where they indicate the making certain or inevitable of an outcome, but ensure may imply a virtual guarantee.

How do you get seniors to eat protein? ›

  1. Add Protein to Salads. Salads are a great way to load up on protein and veggies. ...
  2. Substitute meat for bread. Instead of going for a sandwich, make a meat roll-up. ...
  3. Top with an egg. Eggs can also be added to your lunch as egg salad. ...
  4. Add beans. Plant-based protein is a quick easy meal. ...
  5. High protein soup.
28 Jul 2020

Do seniors need whey protein? ›

When incorporated into a healthy diet and taken on a regular basis, whey protein helps seniors bulk up. Lean muscle mass declines with age, causing functional decline and reduced independence in older adults. Seniors can take whey protein to help build muscle and improve strength.

How much protein should a 70 year old woman eat? ›

The current recommended dietary allowance for women older than 70 years is 0.36 grams for each pound of body weight or 46 grams of protein for a 130-pound woman. This amount is the same for all women 19 and older.

Is whey protein OK for seniors? ›

Whey is one of the highest quality proteins and is ideal for older persons," says Stuart Phillips, senior author on the paper and a professor of kinesiology at McMaster. Researchers set out to compare the impact of whey versus collagen protein on muscle loss during periods of inactivity and then recovery.

What happens if seniors don't get enough protein? ›

“Inadequate protein intake contributes to muscle wastage, impacting physical function and increasing the risk of frailty and mortality through falls. This risk is again increased in older adults with obesity, who may be unable to exercise or move freely, as their weight may mask the problem.”

What happens if an elderly person doesn't get enough protein? ›

When dietary protein is in short supply, the body tends to take protein from skeletal muscles to preserve more important tissues and body functions. As a result, lack of protein leads to muscle wasting over time. Even moderate protein insufficiency may cause muscle wasting, especially in elderly people.

What foods give seniors energy? ›

11 Foods that Boost Energy and Build Endurance in Seniors
  • Nuts. Nuts are full of healthy fats and proteins that give seniors nutritional energy. ...
  • Berries. ...
  • Whole Grains. ...
  • Sweet Potatoes. ...
  • Greek or Plain Yogurt. ...
  • Mushrooms. ...
  • Bananas. ...
  • Beans & Lentils.
7 Aug 2019

Who should not have protein shakes? ›

Potential digestive issues

If you're lactose intolerant or otherwise sensitive to lactose, dairy-based protein powder may lead to stomach upset, bloating, and gas. Instead, opt for a plant-based protein powder or try whey protein isolate, which is much lower in lactose than other dairy protein powders ( 29 ).

How can I build muscle after age 70? ›

Strength training is the secret to muscle growth for older adults. It's best to do this with light weights and to work slowly. Slow movements with lighter weights force your muscles to work harder. If you don't have a set of weights, you can use your body weight with resistance exercises like push-ups and squats.

What's the healthiest protein? ›

Good sources of high-quality protein
  • Fish. Most seafood is high in protein and low in saturated fat. ...
  • Poultry. ...
  • Dairy products. ...
  • Beans. ...
  • Nuts and seeds. ...
  • Tofu and soy products. ...
  • Safety concerns. ...
  • Drink plenty of water to stay hydrated and make sure you're getting enough calcium in your diet.

How many eggs should seniors eat a day? ›

The American Heart Association recommends up to one egg a day for most people, fewer for people with high blood cholesterol, especially those with diabetes or who are at risk for heart failure, and up to two eggs a day for older people with normal cholesterol levels and who eat a healthy diet.

Which is better for elderly people Ensure or Boost? ›

The high protein version is healthier, especially as the calories are the same either way. Boost Original would be best for cases where seniors are very resistant to eating (in which case, any nutrition is better than none).

How much protein does an elderly person need per day? ›

So, how much protein should seniors eat? The most commonly cited standard is the recommended dietary allowance (RDA): 0.8 grams of protein per kilogram (2.2 pounds) of body weight per day. For a 150-pound woman, that translates into eating 55 grams of protein a day; for a 180-pound man, 65 grams.

Can you build muscle at 73? ›

Seniors Can Still Bulk Up On Muscle By Pressing Iron Our muscle mass decreases at surprising rates as we get older. But researchers found that people older than 50 can not only maintain but actually increase their muscle mass by lifting weights.

1. My Dog Barks And Lunges: Can I train her to stop without force?
(Zak George’s Dog Training Revolution)
Top Articles
Latest Posts
Article information

Author: Msgr. Refugio Daniel

Last Updated: 03/16/2023

Views: 6351

Rating: 4.3 / 5 (54 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Msgr. Refugio Daniel

Birthday: 1999-09-15

Address: 8416 Beatty Center, Derekfort, VA 72092-0500

Phone: +6838967160603

Job: Mining Executive

Hobby: Woodworking, Knitting, Fishing, Coffee roasting, Kayaking, Horseback riding, Kite flying

Introduction: My name is Msgr. Refugio Daniel, I am a fine, precious, encouraging, calm, glamorous, vivacious, friendly person who loves writing and wants to share my knowledge and understanding with you.