Apple Cider Vinegar for UTI: Does It Help and How to Use It (2022)

Apple Cider Vinegar for UTI: Does It Help and How to Use It (1)Share on Pinterest

Apple cider vinegar (ACV) is a type of vinegar made by fermenting apple cider. Like all vinegars, ACV has been used in traditional folk medicine to treat a variety of conditions.

Recently, ACV has been touted as a cure-all. However, many of these claims are exaggerated and lacking in scientific support.

Studies of ACV have shown promising results in the area of diabetes management. There’s also evidence that it supports weight loss in rats. Research supporting other uses of ACV is limited.

While there’s evidence that vinegar has antimicrobial properties, this research has primarily been related to the use of vinegar in food preservation.

There’s not yet scientific evidence to suggest that ACV can treat a UTI. But it is likely to have some benefits.

A urinary tract infection (UTI) is an infection in any part of your urinary system, including your kidneys, bladder, urethra, and ureters. Most UTIs affect the lower urinary tract, which includes the bladder and the urethra.

UTIs can be painful and cause annoying urinary symptoms. Typically, they’re treated with antibiotics since bacteria is the cause of the infection. UTIs are more common in people with a vagina.

Common UTI symptoms include:

(Video) Apple Cider Vinegar and UTI infection Fast Relief.

  • a burning sensation while urinating
  • pain while urinating or needing to urinate
  • frequent urination
  • needing to urinate even if the bladder is empty
  • blood in the urine
  • foul-smelling urine
  • pressure or cramping in the groin or lower abdomen

If left untreated, it can spread to the kidneys and cause the following symptoms:

  • fever
  • chills
  • lower back pain
  • pain in the flanks
  • nausea
  • vomiting

In addition, older adults with complicated UTIs may experience delirium and confusion.

It’s always possible that ACV could prevent future UTIs — but don’t count on it to treat a current infection.

Although ACV has antibacterial and antifungal properties, there’s no scientific evidence to suggest that drinking it can effectively treat or prevent UTIs. In fact, most health experts don’t think that what you eat or drink can prevent or treat a UTI.

Don’t give your UTI the time to spread to your kidneys, which can be dangerous. Seek treatment from a medical professional.

Your healthcare professional can test your urine to see if bacteria, a virus, or fungus is causing your infection. Once they determine the cause, they can prescribe you the right treatment.

Antibiotics are usually needed to treat UTIs, since bacteria is often the culprit. It’s important to take your prescribed antibiotics exactly as your healthcare provider tells you to.

Misusing or overusing antibiotics contributes to global antibiotic resistance, or bacteria becoming resistant to treatment. Antibiotics can also affect your gut microbiome.

Though apple cider vinegar can’t help your UTI, it does have many other potential health benefits, and adding it to your diet shouldn’t cause you any trouble. Read on to find out how you can add ACV to your diet.

Possible remedies and uses for apple cider vinegar

(Video) Effects of Apple Cider Vinegar on the Body.

1. Add ACV to cranberry juice

Add 1 to 2 tablespoons of raw, unfiltered ACV to a glass of unsweetened cranberry juice. Cranberry juice is the most commonly used natural treatment for UTIs.

Although clinical trials suggest that cranberries can’t treat or cure a UTI, cranberries may help prevent UTIs in people with vaginas with frequently recurring infections.

2. Add ACV to water

Add 1 teaspoon of ACV to an 8-ounce glass of water, eight times per day. Drinking extra water will make you pee more frequently. This is a great way to naturally flush out harmful bacteria.

3. Use ACV on a salad

Mix some raw, unfiltered ACV with olive oil for a deliciously tart salad dressing. Add 1 teaspoon of honey for a sweeter, fruity flavor. It may not do much for your UTI, but it will taste great with a salad full of root vegetables and winter squashes.

4. Add ACV to green tea

Try adding 1 tablespoon of ACV to a cinnamon-spiced herbal tea. The spices may make the taste of ACV easier to tolerate, especially if you add a few drops of honey.

Use this mixture in place of your morning coffee or afternoon soda. Drinks containing caffeine can irritate the bladder and aggravate your UTI symptoms.

5. Take ACV on the go

Grab one of these to-go shots of ACV from Ethan’s and drink it on your way to the doctor. Most UTIs need to be treated with antibiotics. Make an appointment with your primary care doctor or stop by your local reproductive health clinic to receive testing and treatment.

People have been using ACV for centuries thanks to its health benefits, which may include:

  • Blood sugar control: A review of small clinical trials noted that people who consumed ACV for 8 to 12 weeks had reductions in their blood sugar levels.
  • Weight loss: One small study found that consuming ACV alongside a low-calorie diet increased weight loss compared to the diet alone.
  • Blood fat reduction: In the same weight loss study, researchers also noted that people in the ACV group had lower triglycerides and total cholesterol levels.
  • Antifungal activity: A case report outlines how applying ACV to the mouth for 7 days helped clear up a persistent fungal infection in someone with type 2 diabetes.

However, using ACV isn’t without some drawbacks. For example, consuming acid in the form of ACV can weaken tooth enamel and could even irritate or damage the throat. Be careful applying it to the skin as the National Capital Poison Center (NCPC) notes that it can cause serious burns and irritation. It can also affect your eyes, so be extremely cautious if you’re applying ACV to your skin or face.

In addition, applying ACV to the skin may cause burns and irritation.

Apple cider vinegar is highly acidic, so take care to avoid irritating your skin with it. Never apply ACV directly to the skin without diluting it first.

Is it safe to drink?

While it’s safe to consume ACV in small amounts, drinking straight ACV can damage your throat and cause tooth enamel erosion. Clinical reports of people burning their throats on ACV are extremely rare, but it is a potential risk.

If you decide to drink ACV, use a straw and rinse your mouth with water afterward to help limit potential tooth enamel damage.

You can also dilute ACV in water, which makes it much easier on your throat and teeth. Mix 1–2 tablespoons (15–30 ml) of ACV in 8 ounces (237 ml) of water to make a dilute ACV solution. Remember that since the acidity of ACV is responsible for many of its benefits, don’t mix it with anything that could neutralize the acid and make it less effective.

There’s no guaranteed way to prevent a UTI, but the following tips may help:

  • Drink lots of fluids, including water, tea, and juice. You can also try watery food like watermelon, salads, and soup.
  • Don’t hold in your urine as this gives bacteria the chance to grow.
  • Avoid bladder irritants, such as caffeine, alcohol, artificial sweeteners, and spicy foods.
  • Wipe from front to back after using the bathroom to prevent bacteria from spreading.
  • Wash your genital area before sex to reduce the chance of bacteria entering your urethra.
  • Urinate immediately after sex to help flush out any bacteria that may have entered your urethra.
  • Take a probiotic supplement daily to help maintain a healthy balance of good bacteria in your body.
  • Avoid using douches, perfumed soaps, or scented feminine hygiene products, which can irritate the urethra and bladder.
  • Ask your doctor about alternative birth control methods as some may encourage a bad balance of bacteria.

Make an appointment with your doctor as soon as you notice any of the signs and symptoms of a UTI. Common symptoms include:

  • an intense, persistent urge to urinate
  • a burning sensation when you urinate
  • urinating small amounts at a time, frequently
  • urine that appears cloudy or has a strong smell
  • urine that appears red, pink, or brownish
  • pelvic pain in people with vaginas

Lower UTIs are easily treatable with prescribed medication. Your doctor can also give you a medication that numbs the burning sensation during urination.

Left untreated, UTIs can lead to serious complications, including:

(Video) URINARY TRACT INFECTION: LEARN TO TREAT AND PREVENT AT HOME

  • recurrent infections
  • kidney damage
  • sepsis

What is the fastest way to cure a UTI naturally?

There’s no guaranteed way to cure a UTI quickly or naturally and you’ll likely need antibiotics. But, you may be able to find relief from some symptoms with home remedies, including:

  • Drink plenty of liquids to flush out bacteria. Aim for at least one extra liter on top of your usual fluid intake.
  • Try eating cranberries or drinking cranberry juice. Although overall research is inconclusive, some small studies suggest that cranberries may help UTIs and reduce your chances of an infection.
  • Wear loose-fitting clothing made of natural fibers. Synthetic or tight-fitting clothing may trap moisture and allow bacteria to grow.
  • Take a probiotic supplement and consider taking it long-term to prevent future infections.

Can you flush a UTI?

Drinking lots of fluids may help flush out the bacteria causing a UTI or prevent the infection in the first place. A study found that when people added 1.5 liters of water daily to their regular fluid intake, they were much less likely to develop UTIs.

If you think you have a UTI, you should up your fluid intake with water, tea, fruit juice, and soup. You should also avoid diuretics like coffee and alcohol. However, you should still see your doctor to confirm the diagnosis and get started on antibiotics, if necessary.

How long does a UTI last?

Most people have UTI symptoms for 2 to 4 days once they start antibiotics. Unfortunately, in almost 1 in 3 people the infection returns. This is more likely if you’re older or have kidney stones.

Is apple cider vinegar really effective in helping a UTI?

Although some research shows that ACV has antibacterial and antifungal properties, there’s no scientific evidence to suggest that drinking it can effectively treat or prevent UTIs. In fact, most health experts don’t think that what you eat or drink can prevent or treat a UTI.

Therefore, you shouldn’t use ACV as your only method of treatment. If you do opt to try ACV for a UTI, be sure to also seek professional medical care. This is especially important if you experience any severe symptoms, such as difficulty urinating, a fever, or bloody urine. These may be signs of a kidney infection, which requires immediate medical treatment.

Can I use apple cider vinegar while pregnant?

Although no research specifically proves ACV as either safe or unsafe during pregnancy, research suggests that pregnant people should exercise caution with unpasteurized products. Bacteria like Listeria, Salmonella, and Toxoplasma may contaminate these products, which can cause serious infections.

So if you’re pregnant, only consume unpasteurized ACV as part of a dish that’s cooked or opt for pasteurized ACV. However, the process of pasteurization removes many of the probiotic benefits of ACV. Therefore, you may want to avoid it altogether during pregnancy and opt for safer probiotic supplements, which don’t carry these potential risks.

Apple cider vinegar may have many health benefits, but it’s not a cure for UTIs.

(Video) Apple Cider Vinegar and Lemon drink first thing in Morning

If you have a UTI, make an appointment with your doctor. A short course of medication should relieve your symptoms within a few days.

FAQs

Can apple cider vinegar flush out a UTI? ›

Although some research shows that ACV has antibacterial and antifungal properties, there's no scientific evidence to suggest that drinking it can effectively treat or prevent UTIs. In fact, most health experts don't think that what you eat or drink can prevent or treat a UTI.

Is apple cider vinegar good for bladder and kidney infections? ›

Apple cider vinegar has been touted as a natural remedy for many ailments, in part because it contains some antibacterial and antifungal properties. Unfortunately, there's no evidence to suggest that drinking apple cider vinegar will help or treat a bladder infection.

How do I take apple cider vinegar? ›

The Bottom Line. Apple cider vinegar can help manage blood sugar, improve symptoms of PCOS and promote weight loss. A typical dose is 1–2 tablespoons (15–30 ml) mixed with water and taken before or after meals. Research doesn't support claims that it can improve digestion and prevent heart disease, cancer or infection.

Why does apple cider vinegar help UTI? ›

It's a bacteria battler

Several studies have pointed to vinegar's antimicrobial effects, which could help fight infections. A 2018 study found that ACV — which is made by fermenting apples — may help impede the growth of E. coli (the bacteria that causes 80 to 90 percent of UTIs).

How can I get rid of a UTI in 24 hours without antibiotics? ›

To treat a UTI without antibiotics, people can try these approaches.
  1. Stay hydrated. Drinking enough water can help prevent and treat UTIs. ...
  2. Urinate when the need arises. ...
  3. Drink cranberry juice. ...
  4. Use probiotics. ...
  5. Get enough vitamin C. ...
  6. Wipe from front to back. ...
  7. Practice good sexual hygiene.

How do you cure a UTI fast? ›

Ways to relieve UTI discomfort at home
  1. Try heat. Apply warm compresses, a hot water bottle or heating pad to your pelvis. ...
  2. Boost your water intake. Drinking six to eight, 8-oz. ...
  3. Take an OTC medication. ...
  4. Put on your comfy clothes. ...
  5. Sip some cranberry juice. ...
  6. Steer clear of bladder irritants.
6 Apr 2022

Which fruit is best for UTI? ›

Cranberries, blueberries, raspberries and other berries promote urinary tract health and provide protection against infection with an important compound that helps fight bacteria and keeps it from sticking to the lining of the urinary tract. One way to get a large amount of berries into your diet is through smoothies.

What foods are good to eat when you have a urinary tract infection? ›

These foods include cranberries, blueberries, oranges, dark chocolate, unsweetened probiotic yogurt, tomatoes, broccoli and spinach. Smart drink choices are decaf coffee; cranberry, blueberry, or pomegranate juices; and black and green tea. Of course, plenty of water is also essential when fighting off a UTI.

What are disadvantages of apple cider vinegar? ›

Although small amounts are generally fine and healthy, consuming too much can be harmful and even dangerous.
  • Delayed stomach emptying. ...
  • Digestive side effects. ...
  • Low potassium levels and bone loss. ...
  • Erosion of tooth enamel. ...
  • Throat burns. ...
  • Skin burns. ...
  • Drug interactions.

Is it better to drink apple cider vinegar in morning or night? ›

The fermented juice may slow down the emptying of your stomach and prevent spikes in the blood sugar level. ACV consumption has also been proven beneficial in increasing insulin sensitivity. Drinking that concoction particularly at night can be more beneficial than having it any other time of the day.

How long does apple cider vinegar take to work? ›

It took a while to get used to the pungent taste of vinegar at first, but I started seeing some changes two weeks into my experiment. After a month, I noticed healthier and "glowier" skin and less stomachaches.

Is it OK to take 2 tablespoons of apple cider vinegar a day? ›

Most people can safely consume reasonable amounts of apple cider vinegar by following these general guidelines: Limit your intake. Start with a small amount and gradually work up to a maximum of 2 tablespoons (30 mL) per day, diluted in water, depending on your personal tolerance.

How do I stop the burning after peeing? ›

There are several steps you can take to reduce the discomfort of painful urination, including drinking more water or taking an over-the-counter aid (such as Uristat® or AZO®) to treat painful urination. Other treatments need prescription medications.

What can I drink to get rid of a UTI? ›

So, what should you drink for a UTI instead? Water is by far the best beverage choice for someone with a UTI. Drinking at least 12 8-ounce cups of water each day while you have an infection will help flush the bacteria from your system and can speed up the healing process.

Can a UTI be cured without antibiotics? ›

Many times a UTI will go away on its own. In fact, in several studies of women with UTI symptoms, 25% to 50% got better within a week — without antibiotics.

How long does it take to flush out a UTI? ›

Most UTIs can be cured. Bladder infection symptoms most often go away within 24 to 48 hours after treatment begins. If you have a kidney infection, it may take 1 week or longer for symptoms to go away.

Whats the difference in a bladder infection and a UTI? ›

Bladder infections are a type of UTI, but not all urinary tract infections are bladder infections. A UTI is defined as an infection in one or more places in the urinary tract—the ureters, kidneys, urethra, and/or bladder. A bladder infection is a UTI that's only located in the bladder.

What makes a UTI worse? ›

Additionally, a number of common foods and drinks — artificial sweeteners, spicy foods, alcohol, coffee, acidic fruits, citrus, or caffeinated drinks — can irritate your bladder, and may worsen UTI symptoms — so you should steer clear of them if you have signs of a bladder infection.

What sleeping position is best for UTI? ›

Lying on your side and pulling your legs up into a fetal position, or spreading your legs apart if you sleep on your back, should be more comfortable. Put a hot water bottle on your abdomen or between your legs for 30 minutes before bed.

What foods can cause UTI? ›

Also, some research shows that certain foods and beverages, including spicy peppers, alcohol, tea, soda, alcohol, artificial sweeteners, and some fruits and juices, may worsen symptoms of bladder-related conditions like bladder pain syndrome/interstitial cystitis (BPS/IC) ( 16 , 17 ).

Is lemon water good for UTI? ›

Helps Prevent Urinary Tract Infections

Natural News advocates adding half a cup of lemon juice to your drinking water in the morning to help combat UTIs – lemon maintains the correct pH levels in the urinary tract preventing bacteria from growing.

How much water should you drink to flush out a UTI? ›

The National Institute of Diabetes and Digestive and Kidney Diseases recommends drinking six to eight, 8-ounce glasses of water a day in order to flush bacteria out of your urinary tract. Fluids also help to dilute your urine, so bacteria doesn't grow to begin with.

What can I take daily to prevent UTI? ›

Vitamin C prevents bacteria from growing by making urine more acidic. You can take a 500- to 1,000-milligram daily vitamin C supplement. You can add vitamin C-rich foods to your diet, like oranges, lemons, grapefruit, strawberries, and leafy green vegetables.

How can I clean my bladder naturally? ›

15 Tips To Keep Your Bladder Healthy
  1. Use the bathroom often and when needed. ...
  2. Be in a relaxed position while urinating. ...
  3. Take enough time to fully empty the bladder when urinating. ...
  4. Wipe from front to back after using the toilet. ...
  5. Urinate after sex. ...
  6. Do pelvic floor muscle exercises.
3 days ago

Does sugar make UTI worse? ›

What to avoid: sugar. “High blood sugars increase your risk of UTI, which is why it is common in poorly controlled diabetes,” she says. “Sugar can also impair immune function.” If you do have a UTI, stick to a no sugar and refined flour diet to keep blood sugar levels balanced and avoid the growth of bacteria.

Does sugar cause UTI? ›

Too much sugar may lead to more frequent urinary tract infections, a condition that sometimes causes short-term incontinence. The bacteria that cause UTIs love sugar. Sugar makes the acid level of your urine higher, creating a better environment for this bacteria, and causing the infection to grow more quickly.

When is the best time to take apple cider vinegar? ›

Sip your apple cider vinegar drink first thing in the morning or right before a meal. Taken before a meal, the vinegar drink can help you feel full faster, which can aid in weight loss.

What happens if I drink apple cider vinegar every morning? ›

There's some evidence that supports the fact that apple cider vinegar, had first thing in the morning may promote faster weight loss and accelerate fat burning. Since it works primarily as a detoxifying agent, a shot of apple cider vinegar in the morning can clear out toxins from the body and aid a fresh start.

How many times a day should I drink apple cider vinegar? ›

As a guide, take 1-2 teaspoons or 1-2 tablespoons of apple cider vinegar per day mixed in a glass of water. How often? It is recommended to take it no more than twice a day to prevent side effects such as nausea and erosion of tooth enamel.

What Dr Oz says about apple cider vinegar? ›

Studies show that apple cider vinegar can reduce the rise in your blood glucose level after a meal and help promote weight loss as part of a calorie-restricted diet. Dr. Oz recommends 1 teaspoon before or with each meal (add to salad dressing or a berry shake) in his apple cider vinegar detox.

Is it OK to mix apple cider vinegar with cranberry juice? ›

Drinking cranberry juice (unsweetened cranberry juice) aids digestion and supports renal and cardiovascular health and more. Drinking cranberry juice mixed with apple cider vinegar makes a healthy immune booster drink that helps cleanse our system and promotes weight loss.

What medications does apple cider vinegar interfere with? ›

Since apple cider vinegar in large doses is connected to a reduction of potassium in the body, care must be taken with other medications that lower potassium. These include insulin, diuretics like furosemide (Lasix) or chlorothiazide (Diuril), some blood pressure medications like digoxin (Lanoxin), and even laxatives.

Should I take a shot of apple cider vinegar every day? ›

To prevent side effects, people should limit their intake of ACV to 15 milliliters (ml) per day — equivalent to 1 tablespoon — and dilute it in a tall glass of water. Keep reading to learn more about the benefits and risks of ACV shots, as well as how to take them safely and make them at home.

What happens after you drink apple cider vinegar? ›

Apple cider vinegar improves digestion

Vinegar improves your gut health by providing good microbes. The fermentation process that creates ACV encourages the growth of good bacteria. Fermented foods are high in probiotics, which improve the immune system, digestion, and even mental health.

How much apple cider vinegar should a woman take a day? ›

How much apple cider vinegar a day should you drink? For general health, experts recommend drinking 15-30 ml of apple cider vinegar diluted in a cup of water. This translates to 1-2 tablespoons of ACV per day.

Which is better apple cider vinegar with mother or without? ›

For culinary purposes, using unfiltered apple cider vinegar produces better flavor. 2. ACV with the mother contains natural probiotics. Removing the mother also removes the threads of probiotic-dense and enzyme-rich bacteria, which might present some health benefits.

What is the mother apple cider vinegar? ›

What is Apple Cider Vinegar with "Mother"? The unfiltered and unrefined vinegar with cloudy and murky appearance is called apple cider vinegar with "mother". It is used for drinking purposes and has many health benefits due to the presence of beneficial bacteria, yeast and protein.

Is apple cider vinegar good for your liver? ›

Apple Cider Vinegar

Incredible detoxification actions of ACV work to flush out the harmful toxins from the liver that hinders its normal functions. Studies discloses that regular intake of ACV promotes weight loss, diminishes cholesterol levels, lessen inflammation, and uplift the overall health of the liver.

How long does it take for a UTI to go away without antibiotics? ›

How long does a UTI last untreated? Some UTIs will go away on their own in as little as 1 week. However, UTIs that do not go away on their own will only get worse over time. If you think you have a UTI, speak with a doctor about the best course of action.

How long does a UTI last untreated? ›

Generally, you should see a doctor if you begin to develop UTI symptoms that persist for longer than two to three days. Without treatment, a minor infection of the lower urinary tract could spread to your kidneys, putting you at risk for organ damage and serious blood infections.

Why does my UTI keep coming back? ›

Most recurrences are due to a new infection as opposed to the old infection lingering. There are a few reasons why these recurrences might happen, including having cell receptors that bacteria is more prone to affecting.

How can I get rid of a UTI in 24 hours without antibiotics? ›

To treat a UTI without antibiotics, people can try these approaches.
  1. Stay hydrated. Drinking enough water can help prevent and treat UTIs. ...
  2. Urinate when the need arises. ...
  3. Drink cranberry juice. ...
  4. Use probiotics. ...
  5. Get enough vitamin C. ...
  6. Wipe from front to back. ...
  7. Practice good sexual hygiene.

Can Apple cider vinegar cause burning urine? ›

As an acidic liquid, vinegar could increase the acidity of your urine. Passing more acidic urine may exacerbate the inflamed tissue, which could result in a more severe burning sensation during voiding. In fact, even a healthy bladder may be irritated by apple cider vinegar, according to the Cleveland Clinic.

How can I cure a UTI at home fast? ›

Home remedies to get rid of a UTI without antibiotics
  1. Try cranberries. Cranberries may contain an ingredient that stops bacteria from attaching to the walls of the urinary tract. ...
  2. Drink plenty of water. ...
  3. Pee when you need to. ...
  4. Take probiotics. ...
  5. Get more vitamin C. ...
  6. Wear loose clothing. ...
  7. Consider switching birth control.

Which fruit is best for UTI? ›

Cranberries, blueberries, raspberries and other berries promote urinary tract health and provide protection against infection with an important compound that helps fight bacteria and keeps it from sticking to the lining of the urinary tract. One way to get a large amount of berries into your diet is through smoothies.

What foods are good to eat when you have a urinary tract infection? ›

These foods include cranberries, blueberries, oranges, dark chocolate, unsweetened probiotic yogurt, tomatoes, broccoli and spinach. Smart drink choices are decaf coffee; cranberry, blueberry, or pomegranate juices; and black and green tea. Of course, plenty of water is also essential when fighting off a UTI.

How does a woman get a urinary tract infection? ›

It's pretty easy to get a urinary tract infection. Bacteria that live in the vagina, genital, and anal areas may enter the urethra, travel to the bladder, and cause an infection. This can happen during sexual activity when bacteria from your partner's genitals, anus, fingers, or sex toys gets pushed into your urethra.

What can I drink to get rid of a UTI? ›

So, what should you drink for a UTI instead? Water is by far the best beverage choice for someone with a UTI. Drinking at least 12 8-ounce cups of water each day while you have an infection will help flush the bacteria from your system and can speed up the healing process.

Can a UTI go away on its own? ›

Urologist Mark Perlmutter, M.D., says a UTI can go away on its own, but not every type of UTI and not every time. “Yes, a UTI could go away on its own, but some infections are different than others,” he says. “And if left untreated, it may linger longer.”

What can I soak in for a UTI? ›

Vinegar Warm Water Soaks - For Older Girls After Puberty:
  • Soak the genital area for 10 minutes to remove irritants and decrease pain.
  • Add 2 ounces (60 mL) vinegar per tub of warm water. ...
  • During soaks, be sure she spreads her legs. ...
  • Repeat vinegar water soaks once per day until is better.

What is the best probiotic for urinary tract infection? ›

Lactobacillus rhamnosus GR-1 and L. reuteri RC-14 (previously called L. fermentum RC-14) seemed to be the most effective among the studied lactobacilli for the prevention of UTIs.

What foods are good to eat when you have a urinary tract infection? ›

These foods include cranberries, blueberries, oranges, dark chocolate, unsweetened probiotic yogurt, tomatoes, broccoli and spinach. Smart drink choices are decaf coffee; cranberry, blueberry, or pomegranate juices; and black and green tea. Of course, plenty of water is also essential when fighting off a UTI.

How do I stop the burning after peeing? ›

There are several steps you can take to reduce the discomfort of painful urination, including drinking more water or taking an over-the-counter aid (such as Uristat® or AZO®) to treat painful urination. Other treatments need prescription medications.

What makes a UTI worse? ›

Additionally, a number of common foods and drinks — artificial sweeteners, spicy foods, alcohol, coffee, acidic fruits, citrus, or caffeinated drinks — can irritate your bladder, and may worsen UTI symptoms — so you should steer clear of them if you have signs of a bladder infection.

How can you tell the difference between a UTI and a bladder infection? ›

Bladder infections are a type of UTI, but not all urinary tract infections are bladder infections. A UTI is defined as an infection in one or more places in the urinary tract—the ureters, kidneys, urethra, and/or bladder. A bladder infection is a UTI that's only located in the bladder.

How can I clean my bladder naturally? ›

15 Tips To Keep Your Bladder Healthy
  1. Use the bathroom often and when needed. ...
  2. Be in a relaxed position while urinating. ...
  3. Take enough time to fully empty the bladder when urinating. ...
  4. Wipe from front to back after using the toilet. ...
  5. Urinate after sex. ...
  6. Do pelvic floor muscle exercises.
3 days ago

How long will my UTI last without antibiotics? ›

How long will a UTI last without antibiotics? Many times a UTI will go away on its own. In fact, in several studies of women with UTI symptoms, 25% to 50% got better within a week — without antibiotics.

How long does it take to flush out a UTI? ›

Most UTIs can be cured. Bladder infection symptoms most often go away within 24 to 48 hours after treatment begins. If you have a kidney infection, it may take 1 week or longer for symptoms to go away.

What can I take daily to prevent UTI? ›

Vitamin C prevents bacteria from growing by making urine more acidic. You can take a 500- to 1,000-milligram daily vitamin C supplement. You can add vitamin C-rich foods to your diet, like oranges, lemons, grapefruit, strawberries, and leafy green vegetables.

What position should I sleep in with a UTI? ›

The most comfortable sleeping position for anybody struggling with a UTI would be any that put the least pressure on your pelvic muscles, such as the foetal position, or if you prefer sleeping on your back, spreading your legs apart.

How should you sleep with a UTI? ›

A person can also take steps to ease UTI symptoms at home, such as using a heating pad and staying well-hydrated during the day but limiting the intake of liquids before bed to prevent the symptoms from disrupting sleep.

Videos

1. Treating Urinary Tract Infections Naturally - Dr. Mark Ellerkmann - Mercy
(Mercy Medical Center - Baltimore)
2. Use Apple Cider Vinegar Daily and THIS Happens to Your Kidneys ⚠️
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3. Debunking the health myths surrounding apple cider vinegar
(Good Morning America)
4. 3 Healthy Ways to Use Apple Cider Vinegar
(DoctorOz)
5. How to Make Dog UTI Home Remedy (Budget-friendly)
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6. The Latest Apple Cider Vinegar Trend - Best of Oz Collection
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