Pancreas Healing: 5 Steps to Pancreas Healing After Acute Pancreatitis (2022)

Pancreas Healing: 5 Steps to Pancreas Healing After Acute Pancreatitis (1)There are certain steps you need to take in order to achieve pancreas healing once you have experienced either acute pancreatitis or you have unfortunately been diagnosed with chronic pancreatitis. However …

Before we get into the steps necessary to achieve pancreas healing from chronic pancreatitis, which are very similar,I think it is best to cover pancreas healing for acute pancreatitis.

Hopefully you have only suffered a mild acute attack which with proper diet will heal and allow you to be one of those lucky few who heal completely and never have another episode of AP or even minimal change chronic pancreatitis.

One of the things I think that the medical teams do wrong is to introduce too much of the wrong foods to those who have just come out of an acute pancreatitis attack. Even though the majority of the pain may have subsided and your nausea has been controlled chances are very strong that your pancreas is still inflamed.

The pancreas has likely sustained some damage that if addressed properly may completely heal yet I read story after story of patients being given solid, high fat content foods to early and foods that most likely will make the person sick again. So …

Step # 1 – The Introduction of Foods After Acute Pancreatitis

Pancreas Healing: 5 Steps to Pancreas Healing After Acute Pancreatitis (2)If you have been hospitalized with mild acute pancreatitis and have been ordered NPO (Nothing By Mouth) in order to rest the pancreas and allow the inflammation to subside food should be re-introduced in ‘baby steps.” For example:

I have readwhere acute pancreatitis patients areimmediately re-introduced to food with a sandwich, salmon or something similar and that is just asking for trouble.

If it were me, and it has been me to many times, I’d start really slow with food in liquid form such as pure vegetable juice.I’d drink enough quantity to allow for decent nutrition. Fresh, organic vegetable juice made from tomatos, beets, carrots, celery, green pepper, spinach, broccoli, red onion and fresh garlic if possible (you’ll need a juicer and the veggies) but …

Pancreas Healing: 5 Steps to Pancreas Healing After Acute Pancreatitis (3)Low sodium V8 juice which is high in potassiumwill work in a pinch. V8 is almost dead due topasteurization which kills most of the vitamins and minerals.

THAT is why owning a juicer and being able to drink fresh, organic vegetable juice is so important.

Juicing fresh, orgainic vegetables enables you to literally drink liquid vitamins, minerals and phytonutrients every day in an easy to digest and absorb form.

I’d also drink white unsweetened grapefruit juice (Ocean Spray is a good brand if you don’t have a juicer). Grapefruit juice has been shown to offer protection against acute pancreatitis so it could protect you against future episodes even stop them from happening, like it did with me in 1981-82. However …

Grapefruit Juice Warning

Take NOTE: IF you are on medications check with your doctor and your pharmacist to make sure that it is safe for you to drink grapefruit juice. Grapefruit juice should not be taken with some medications and can cause extreme problems. So check FIRST!

Step # 2 – Will Someone Please Get Me Some Supplements!

Pancreas Healing: 5 Steps to Pancreas Healing After Acute Pancreatitis (4)If it were me I’d have someone run to the nearest health food store for vitamin C, grape seed extract and curcumin (those with gallstones or SOD should not take curcumin) and …

I’d be swallowing 200 milligrams of grape seed extract 4 times per day, 500 milligrams of vitamin C 4 times per day and 500 miligrams of curcumin 4 times per day to fight the pancreas inflammation and begin the pancreas healing. In fact …

I’d do this BEFORE I began re-introducing food to my pancreas.

See the Supplements page for information on supplements.

Step # 3 – For Pancreas Healing Start a Food Diary

Pancreas Healing: 5 Steps to Pancreas Healing After Acute Pancreatitis (5)When you begin solid food you should keep a record of what you eat. A food diary is important because the way you introduce a new food and how you keep track will tell you exactly what your pancreas will and will not tolerate.

Read my post on how to prep for and start a food diary.

This step really is important especially if you have had more than ONE acute pancreatitis attack or have been diagnosed with chonic pancreatitis.

Like I said this step will help you know exactly what foods do and what foods do not inflame your pancreas.

This step eliminates the guess work and bad judgement calls.

Step # 4 – The RIGHT Solid Food

Pancreas Healing: 5 Steps to Pancreas Healing After Acute Pancreatitis (6)After 72 – 96hours (3 or 4 days)with no symptoms from the pure vegetable juice you can be slowly, in small amounts, introduce your cranky panky to solid VEGAN type food.

I’d start with something liquid but nutritious like vegetable broth or pea soup.

Then graduate to rice, beans, peas, lentils, egg whites (NO yolk, just egg whites for protein) and other vegetables.

No OIL! NO oil or FAT (butter, margarine, cooking oil) is to be used in either food content or preparation.

TRUE vegans do not allow or eat animal products of any kind.

NO meat, NO Dairy, NO Broths or soupsmade with meat or dairy, No fish.

They do eat things that contain fat and you will not.

This meansNO nuts, NO Seeds (sunflower, flax etc), NO Avocado, No Coconut,or anything else, that VEGANS may use as ingredients or in preparation, that contains fat.Then …

Pancreas Healing: 5 Steps to Pancreas Healing After Acute Pancreatitis (7)After several months of a pure modified vegan diet (no oil or foods such as avocado, flax seed, sunflower seeds, nuts, coconut all of which have HIGH FAT content) you can try introducing different foods, one at a time to see how you do.

Eat that food several times over the next week, along with your newly acquired modified VEGAN diet and WAIT at least ONE WEEK more after the last serving before introducing another food type.

This gives the body time to completely digest the new food to see if it causes pancreas inflammation.

IF you notice pain or nausea upon introduction of a new food you’ll know that food should be eliminated from your list, at least for now and maybe forever depending on how wellyou heal.

Step # 5 – NO AlcoholPancreas Healing: 5 Steps to Pancreas Healing After Acute Pancreatitis (8)

If you have been diagnosed with alcoholic pancreatitis you’ll need to bite the big, bad bullet and stop drinking. Alcohol is an absolute no-no after acute pancreatitis, no matter what caused it, especially if you have enough damage to cause chronic pancreatitis because alcohol is extremely toxic to a pancreas, especially an inflamed, damaged one so …

If you don’t stop drinking make sure you grab yourself a permanent vacation home atthe cemetary of your choice because you’ll end up there, probably sooner than you expect.

Another thing regarding alcohol.

Alcohol hides. It is used in:

  • Baking (both booze and vanilla extract)
  • Pre-packaged foods
  • Vanilla extract
  • Cold remedies
  • Flu remedies
  • Mouth wash

You don’t have to ingest a drink to have alcohol cause problems. All you need to do is eat something that contains alcohol and a lot of foods, medicines, etc contain alcohol.


By following the above 5 steps you may be one of the lucky few who have one acute pancreatitis attack and never have a problem after. I hope you are that lucky! However …

IF your CT, EUS, MRI, MRCP or ERCP have shown you have damage then the damage is most likely enough to cause chronic pancreatitis and we’ll cover the necessary steps to achieve pancreas healing with chronic pancreatitis in the next post even though they are very similar.

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