PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (2023)

Some Items are Available in:
Whole Wheat Bun/Tortilla Gluten Free Bun Ezekiel BunSpinach Tortilla Collard Green Wrap
Prices May Vary by Location

  • Healthy Breakfast
  • Protein Pancakes
  • Healthy Salads
  • Lean Bowls
  • High Protein Burgers
  • PH Wraps
  • Açaí Bowls
  • Protein Shakes
  • Cold Press Juice
  • Frap It Baby!
  • Desserts
  • Wellness Shots
  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (14)

    Breakfast Sandwich

    Four Egg Whites*, Turkey Bacon, Low-Fat Cheddar. Served on Ezekiel English Muffin and Side of Fruit

    (528 cal | 44 protein, 37 carb, 24 fat)

    $8

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (15)

    Muscle Boy*

    Certified Angus Beef Steak*, Grilled Sweet Potato Rounds, Six Egg Whites*. Served with an Ezekiel English Muffin

    (693 cal | 65 protein, 83 carb, 10 fat)

    $15

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (16)

    PH Hash

    Grass-fed Ground Bison*, Six Egg Whites*, Grilled Sweet Potatoes, Red Onions, Celery and Peppers (GF)

    (641 cal | 45 protein, 53 carb, 25 fat)

    GF

    $13

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (17)

    PH Chicken Quesadilla

    Diced Grilled All Natural Chicken, Low-Fat Mozzarella, Cilantro, Black Bean Salsa on Whole Wheat Tortilla. Served with Side of Fruit

    (852 cal | 72 protein, 80 carb, 25 fat)

    $10

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (18)

    PH Greek Yogurt

    Greek Yogurt topped with Strawberries, Blueberries, Bananas, Granola and Honey

    (553 cal | 11 protein, 81 carb, 19 fat)

    $8

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (19)

    Loaded Oatmeal

    Gluten Free Oatmeal, Banana, Pecans, Cranberries, Flax and Chia seeds (GF)

    (411 cal | 8 protein, 55 carb, 10 fat)

    GF

    $6

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (20)

    Super Bird Omelette

    Six Egg Whites*, All Natural Turkey, Tomatoes, Cilantro and Cottage Cheese. Served with Side of Fruit

    (257 cal | 39 protein, 8 carb, 7 fat)

    GF

    $11

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (21)

    SHRDD Veggie Omelette

    Six Egg Whites*, Red Peppers, Red Onions, Spinach, Broccoli, Tomatoes, Zucchini, Asparagus, Mushrooms, Avocado. Served with Side of Fruit (GF)

    (211 cal | 23 protein, 17 carb, 7 fat)

    GF

    $11

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (22)

    PH Breakfast Burrito

    Diced Grilled All Natural Chicken, Low-Fat Cheddar, Four Egg Whites, Avocado, Black Bean Salsa and Turkey Bacon Bits. Served on Whole Wheat Tortilla and Side of Fruit (957 cal | 80 protein, 71 carb, 38 fat)

    (957 cal | 80 protein, 71 carb, 38 fat)

    $12

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (23)

    PH Loaded Pancakes

    Whole Grain Whey Protein Pancakes with your choice of fruit: Bananas, Coconut, Blueberries, Strawberries or all together

    (494 cal | 17 protein, 82 carb, 12 fat)

    $11

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (24)

    PH Protein Pancake Combo

    Whole Grain Whey Protein Pancakes sandwiched with 6 Egg Whites and topped with one Strawberry

    (453 cal | 39 protein, 64 carb, 3 fat)

    $11

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (25)

    Chocolate Monster Pancakes

    Four Multigrain Whey Protein Pancakes infused with Dark Chocolate Chips & Topped of Bananas, Walnuts and Sugar Free Chocolate Protein Sauce

    (797 cal | 28 protein, 113 carb, 27 fat)

    $11

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (26)

    South Beach Pancakes

    Vanilla Whey, Cottage Cheese, Oatmeal, Egg White, Banana, and Cinnamon blended and cooked pancake style. Topped with one Strawberry (GF)

    (509 cal | 55 protein, 53 carb, 6 fat)

    GF

    $11

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (27)

    Froyo Pancakes

    Four Multi-grain Whey Protein Pancakes topped with Protein Frozen Yogurt and Sugar Free Chocolate Protein Sauce

    (646 cal | 30 protein, 107 carb, 4 fat)

    $11

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (28)

    PB & J Pancakes

    Whole Grain Whey Protein Pancakes topped with Peanut Butter, Banana and Sugar Free Jelly

    ( 502 cal | 5 protein, 48 carb, 33 fat)

    $11

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (29)

    Mayra's Vegan Protein Pancakes

    House-made Pancakes Topped with Blueberries, Strawberries, Banana and Coconut

    (466 cal | 13 protein, 65 carb, 6 fat)

    V

    (Video) PROTEINHOUSE! LET'S TRY A HEALTHY LUNCH IN LAS VEGAS, NEVADA -WULFBUDDIES

    $12

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (30)

    PH Chopped*

    Grilled Certified Angus Beef, Romaine Lettuce, Tomatoes, Avocado, Turkey Bacon Bits, Hard Boiled Egg*, Blue Cheese Crumbles and Balsamic Vinaigrette

    (626 cal | 51 protein, 15 carb, 41 fat)

    $13

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (31)

    Berry Lovers

    Grilled All Natural Chicken, Spring Mix, Cucumbers, Green Onions, Strawberries, Blueberries, Raspberries, Blue Cheese and Balsamic Vinaigrette

    (504 cal | 46 protein, 29 carb, 24 fat)

    $12

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (32)

    Chicken Caesar

    Grilled All Natural Chicken, Romaine Lettuce, Parmesan Cheese, Sunflower Seeds, Croutons and Light Caesar Dressing

    (687 cal | 57 protein, 25 carb, 42 fat)

    $12

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (33)

    SHRDD Salad

    All Natural Chicken, Quinoa, Spring Mix, Cucumbers, Cherry Tomatoes, Spinach, Avocado, Peas, Hard Boiled Egg, Balsamic Vinaigrette

    (486 cal | 46 protein, 26 carb, 23 fat )

    GF

    $12

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (34)

    Vegan Mixed Salad

    Grilled Portobello Mushroom, Quinoa, Spring Mix, Spinach, Cherry Tomatoes, Chickpeas, Cranberries, Avocado & Balsamic Vinaigrette dressing (GF)

    (455 cal | 11 protein, 62 carb, 20 fat)

    GFV

    $11

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (35)

    Cajun BBQ Bowl

    Grilled All Natural Cajun Chicken, Broccoli, Green and Red Onions, Red Peppers and PH BBQ Sauce (GF)

    (541 cal | 46 protein, 73 carb, 7 fat)

    GF

    $11

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (36)

    Teriyaki*

    Grilled Sustainable Salmon*, Pineapple, Celery, Red Onions, Spinach, Carrots and House-made Teriyaki Sauce

    (675 cal | 42 protein, 78 carb, 20 fat)

    GF

    $12

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (37)

    Southwest*

    Certified Angus Beef Steak, Tomatoes, Red Peppers, Low-Fat Cheddar, Black Bean Salsa and Avocado

    (749 cal | 52 protein, 66 carb, 28 fat)

    GF

    $12

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (38)

    Greek

    All Natural Turkey Burger, Tomatoes, Black Olives, Cucumber, Red Onions and Feta Cheese

    (656 cal | 39 protein, 58 carb, 27 fat)

    GF

    $11

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (39)

    El Jefe*

    All Natural Turkey Burger, Grass-Fed Ground Bison*, Broccoli, Red Peppers, Red Onions and Pineapple

    (738 cal | 69 protein, 65 carb, 21 fat)

    GF

    $16

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (40)

    The General*

    Grass-Fed Bison*, Broccoli, Asparagus, Tomatoes, Red Peppers and Avocado

    (526 cal | 40 protein, 56 carb, 17 fat)

    GF

    $13

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (41)

    Thai Monster*

    All Natural Chicken, Certified Angus Beef Steak*, Broccoli, Asparagus, Green Onions and House Made Spicy Thai Peanut Sauce, Topped with Chopped Peanuts

    (733 cal | 80 protein, 50 carb, 22 fat)

    GF

    $15

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (42)

    The Sexy*

    Grilled Sustainable Salmon*, Broccoli, Tomatoes, Red Peppers, Mushrooms, Red Onions, Asparagus, Squash, Avocado and Spinach. On a Bed of Quinoa and Cilantro Lime Vinaigrette

    (642 cal | 47 protein, 53 carb, 28 fat)

    GF

    $13

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (43)

    Boss*

    2 Grass-Fed Bison Patties*, Sweet Potatoes, Red Onions, Green Onions, Red Peppers and Jalapeños

    (668 cal | 71 protein, 55 carb, 17 fat)

    GF

    $17

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (44)

    Plant Power Bowl

    Organic Tofu, Grilled Portobello Mushroom, Quinoa, Chopped Garlic, Sweet Potato, Squash, Red Onion, Red Peppers, Broccoli, Cauliflower, Black beans, Chickpeas, Sriracha, Avocado and Red Pepper Flakes (Spicy)

    (541 cal | 26 protein, 70 carb, 17 fat)

    (Video) We're Open: Protein House offers deals and Immunity drink amid COVID-19

    GFV

    $12

Available in:
Brioche Bun Gluten Free Bun Ezekiel Bun Collard Green Wrap

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (45)

    PH Burger*

    Grass-Fed Bison, Three Egg Whites*, Low-Fat Cheddar, Lettuce and Tomatoes

    (578 cal | 54 protein, 44 carb, 20 fat)
    (541 cal | 53 protein, 36 carb, 21 fat)
    (508 cal | 55 protein, 33 carb, 17 fat)
    (369 cal | 49 protein, 6 carb, 16 fat)

    $13

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (46)

    Muscle Builder*

    2 Grass-Fed Bison Patties*, Turkey Bacon, Low-Fat Cheddar and Caramelized Onions

    (822 cal | 84 protein, 48 carb, 33 fat)
    (785 cal | 82 protein, 38 carb, 34 fat)
    (752 cal | 85 protein, 36 carb, 30 fat)
    (613 cal | 79 protein, 8 carb, 29 fat)

    $17

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (47)

    Aloha

    Grilled All Natural Chicken, Pineapple, Lettuce, Red Onions and House-made Teriyaki

    (481 cal | 45 protein, 56 carb, 9 fat)
    (443 cal | 43 protein, 46 carb, 10 fat)
    (410 cal | 46 protein, 44 carb, 6 fat)
    (271 cal | 39 protein, 17 carb, 5 fat)

    $11

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (48)

    BBQ Turkey

    All Natural Turkey Burger, Turkey Bacon, Low-Fat Cheddar, Peppers, Red Onions, Mushrooms and PH BBQ Sauce

    (662 cal | 52 protein, 55 carb, 26 fat)
    (623 cal | 49 protein, 46 carb, 28 fat)
    (590 cal | 52 protein, 43 carb, 24 fat)
    (450 cal | 46 protein, 16 carb, 23 fat)

    $12

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (49)

    Ninja Burger*

    Sustainable Ahi Tuna (seared)*, Two Egg Whites*, Red Onions, Pineapple, Mushrooms, Tomatoes, Cilantro Lime Vinaigrette and Sriracha

    (552 cal | 62 protein, 60 carb, 6 fat)
    (513 cal | 60 protein, 53 carb, 7 fat)
    (481 cal | 63 protein, 50 carb, 3 fat)
    (342 cal | 57 protein, 23 carb, 2 fat)

    $13

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (50)

    Portobello Sandwich

    All Natural Chicken, Tomatoes, Red Onions and Spinach in between Two Portobello Mushroom Caps Grilled in our House-made Balsamic Vinaigrette (GF)

    (264 cal | 44 protein, 13 carb, 5 fat)

    GF

    $13

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (51)

    Salmon Burger*

    Sustainable Salmon*, Spinach, Onions, Tomatoes, Avocado, Agave Mustard

    (653 cal | 43 protein, 55 carb, 28 fat)
    (625 cal | 42 protein, 49 carb, 30 fat)
    (582 cal | 44 protein, 30 carb, 26 fat)
    (442 cal | 38 protein, 15 carb, 25 fat)

    $12

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (52)

    PH Vegan Burger

    Impossible Patty, Vegan House-made Thousand Island Dressing, Vegan American Cheese, Spinach, Tomato, Onion

    (564 cal | 30 protein, 52 carb, 28 fat)
    (624 cal | 18 protein, 74 carb, 32 fat)
    (589 cal | 21 protein, 71 carb, 28 fat)
    (450 cal | 15 protein, 44 carb, 26 fat)

    VGV

    $11

Available in:
Whole Wheat Tortilla Gluten Free Tortilla Spinach Tortilla Collard Green Wrap

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (53)

    LR Steak Burrito*

    Certified Angus Beef Steak*, Four Egg Whites*, Avocado, Low-Fat Cheddar. Served on Whole Wheat Tortilla and Side of Fruit

    (891 cal | 76 protein, 60 carb, 40 fat)

    $12

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (54)

    BBQ Bison Cheesesteak*

    Grass-Fed Bison*, Red Peppers, Red Onions, Mushrooms, Low-Fat Cheddar, Protein House BBQ Sauce on Whole Wheat Tortilla served with side

    (758 cal | 54 protein, 70 carb, 30 fat)

    $12

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (55)

    Spicy Thai Chicken Wrap

    Grilled All Natural Chicken, Romaine Lettuce, Red Onions, Cucumbers, Carrots, Basil, Mint, Copped Peanuts, Peanut Sauce. Served on Whole Wheat Tortilla and Side of Fruit

    (598 cal | 50 protein, 67 carb, 15 fat)

    $12

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (56)

    Chicken Caesar Wrap

    Grilled All Natural Chicken, Romaine Lettuce, Parmesan Cheese, Croutons, Sunflower Seeds, and Light Caesar Dressing. Served on Whole Wheat Tortilla and Side of Fruit

    (977 cal | 66 protein, 75 carb, 49 fat)

    $12

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (57)

    Mediterranean Wrap

    All Natural Turkey, Hummus, Tomatoes, Cucumbers, Feta Cheese, Avocado. Served on Whole Wheat Tortilla and Side of Fruit

    (900 cal | 52 protein, 70 carb, 49 fat)

    $12

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (58)

    Salmon Wrap*

    Sustainable Salmon*, Spinach, Onions, Tomatoes, Avocado, Agave Mustard. Served on Whole Wheat Tortilla and Side of Fruit

    (734 cal | 46 protein, 67 carb, 32 fat)

    $12

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (59)

    Power Wrap

    Organic Tofu, Sautéed Squash, Spinach, Hummus, Chopped Garlic, Red Peppers, Cherry Tomatoes, Mushrooms, PH Spicy Peanut Sauce. Served on Whole Wheat Tortilla and side of fruit

    (590 cal | 26 protein, 75 carb, 22 fat)

    V

    $11

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (60)

    PH Vegan Wrap

    Impossible Patty, Vegan House-made Thousand Island Dressing, Vegan American Cheese, Spinach, Tomato, Onion

    (754 cal | 23 protein, 94 carb, 37 fat)
    (784 cal | 23 protein, 105 carb, 37 fat)
    (764 cal | 23 protein, 91 carb, 39 fat)
    (423 cal | 14 protein, 43 carb, 25 fat)

    GFV

    $12

Also available as a shake

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (61)

    (Video) Protein house review

    PH Tropical Açaí

    Organic Unsweetened Acai, Vanilla Whey, Pineapple, Banana, Topped with Banana, Coconut Flakes, Granola and Flax Seeds

    (952 cal | 40 protein, 113 carb, 40 fat)
    (450 cal | 28 protein, 47 carb, 18 fat)

    $8$10

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (62)

    Berry Blast

    Organic Unsweetened Acai, Vanilla Whey, Apple Juice, Blueberries, Strawberries, Banana, Topped with Blueberries, Banana, Strawberries, Granola and Flax Seeds

    (816 cal | 39 protein, 107 carb, 27 fat)
    (343 cal | 28 protein, 39 carb, 9 fat)

    $8$10

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (63)

    Açaí Coconut

    Organic Unsweetened Acai, Vanilla Whey, Coconut Milk & Coconut Water, Topped with Coconut Flakes, Honey, Granola and Flax Seeds

    (995 cal | 36 protein, 96 carb, 53 fat)
    (492 cal | 27 protein, 40 carb, 25 fat)

    $8$10

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (64)

    Açaí Nutty Butter

    Organic Unsweetened Acai, Chocolate Whey, Soy Milk, Peanut Butter and Agave. Topped with Almonds, Granola and Flax Seeds

    (999 cal | 51 protein, 78 carb, 55 fat)
    (543 cal | 38 protein, 33 carb, 30 fat)

    $8$10

**All Smoothies also available with VEGAN PROTEIN. **Sub Vegan protein $1 to make dairy-free in the Muscle Freak, Swole Man, Ms Skinny, Green Blast and Hulk. **Add Creatine or Glutamine $1 or both $1.50. **Additional 25 grams of Protein $2

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (65)

    Muscle Freak

    2 scoops Chocolate Whey, Almond Milk, Banana, Almond Butter, Coconut Flakes, Chocolate Chips, Flax Oil

    (598 cal | 55 protein, 28 carb, 28 fat)

    $8

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (66)

    Swole Man

    2 scoops Vanilla Whey, Orange, Banana, Orange Karbolyn, Creatine, Coconut Flakes

    (585 cal | 51 protein, 79 carb, 8 fat)

    $8

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (67)

    Green Beast

    Almond Milk, Vanilla Whey, Kale, Spinach, Pears, MTC Oil, Almond Butter, Agave

    (406 cal | 32 protein, 35 carb, 15 fat)

    $8

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (68)

    Chocolate PB Crush

    Almond Milk, Chocolate Whey, Banana, Peanut Butter, Non-Fat Yogurt

    (478 cal | 35 protein, 36 carb, 18 fat)

    $8

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (69)

    Peanut Butter Dream

    Skim Milk, Vanilla Whey, Banana, Peanut Butter, Non-Fat Yogurt

    (521 cal | 41 protein, 47 carb, 15 fat)

    $8

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (70)

    Ms Skinny

    Strawberries, Pineapple, Strawberry-Pineapple Juice, Vanilla Whey, Coconut Milk

    (395 cal | 26 protein, 34 carb, 19 fat)

    $8

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (71)

    Tropical Tease

    Pineapple Juice, Coconut Milk, Banana, Vanilla Whey, Non-Fat Yogurt

    (517 cal | 28 protein, 55 carb, 19 fat)

    $8

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (72)

    PB & J

    Oat Milk, Peanut Butter, Non-Fat Yogurt, Oatmeal, Banana, Strawberries, Vanilla Whey

    (527 cal | 42 protein, 55 carb, 17 fat)

    $8

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (73)

    Apple Butter

    Apple Juice, Non-Fat Yogurt, Cinnamon, Banana, Sugar Free Caramel Sauce, Almond Butter, Vanilla Whey

    (463 cal | 31 protein, 54 carb, 12 fat)

    $8

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (74)

    Hulk

    Coconut Water, Vanilla Whey, Almond Butter, Cinnamon, Banana, Spinach, Dates

    (408 cal | 29 protein, 50 carb, 12 fat)

    $8

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (75)

    Peanut Butter Cookie Dough

    Peanut Butter, Almond Milk, Vanilla Whey, Honey, Coconut Flakes, Gluten Free Oats, Sea Salt, Dates, Vanilla Extract.

    (572 cal / 36 protein, 65 carb, 20 fat)

    $8

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (76)

    Dark Baby

    Orange, Carrots, Beets

    (233 cal | 5 protein, 52 carb, 2 fat / 16oz.)

    $7$9

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (77)

    Green Monster (Blended)

    Spinach, Honey Dew, Pineapple, Lime, Ginger, Kale, Cucumbers and Coconut Water Blended

    (195 cal | 6 protein, 45 carb, 1 fat / 16oz.)

    $7$9

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (78)

    Sweet Greens

    Spinach, Lime, Cucumber, Pear, Apple, Agave

    (299 cal | 7 protein, 75 carb, 1 fat / 16oz.)

    $7$9

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (79)

    Lean Machine

    Carrots, Celery, Parsley, Spinach, Ginger, Apples

    (344 cal | 9 protein, 79 carb, 2 fat / 16oz.)

    (Video) PROTEIN HOUSE

    $7$9

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (80)

    High C

    Broccoli, Red Bell Peppers, Apples, Grapefruit, Orange

    (340 cal | 8 protein, 81 carb, 1 fat / 16oz.)

    $7$9

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (81)

    Detox

    Kale, Broccoli, Cabbage, Carrots, Apples, Beets

    (471 cal | 14 protein, 105 carb, 3 fat / 16oz.)

    $7$9

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (82)

    Roots

    Beets, Carrot, Apple, Ginger, Lemon

    (424 cal | 7 protein, 101 carb, 2 fat / 16oz.)

    $7$9

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (83)

    Summer Tryst

    Grapefruit, Strawberry, Apple

    (342 cal | 4 protein, 88 carb, 1 fat / 16oz.)

    $7$9

*Calorie counts reflect 16oz size.

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (84)

    Snickers

    Hazelnut, Chocolate, Caramel

    (447 cal | 3 protein, 75 carb, 15 fat w/ Almond)

    $4$6

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (85)

    Peppermint Mocha

    Chocolate and Peppermint

    (372 cal | 3 protein, 68 carb, 11 fat w/ Almond)

    $4$6

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (86)

    Matcha Green Tea Latte

    Matcha Green Tea and Vanilla

    (245 cal | 5 protein, 33 carb, 11 fat w/ Almond)

    $4$6

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (87)

    Cookies & Cream

    White Chocolate, Vanilla, Dark Chocolate

    (417 cal | 6 protein, 71 carb, 12 fat w/ Almond)

    $4$6

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (88)

    Caramel Macchiato

    Caramel and Vanilla

    (395 cal | 3 protein, 71 carb, 17 fat w/ Almond)

    $4$6

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (89)

    Mocha Loca

    Almond Milk, Espresso, Chocolate Whey and no Sugar Added Frappé

    (310 cal | 29 protein, 27 carb, 10 fat)

    $8

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (90)

    Vanilla Gorilla

    Almond Milk, Espresso, Vanilla Whey and no Sugar Added Frappé

    (313 cal | 26 protein, 28 carb, 10 fat)

    $8

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (91)

    Peanut Butter Protein Cookies

    (342 cal | 18 protein, 12 carb, 26 fat)
    Per Cookie.

    GF

    $4

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (92)

    White Chocolate Macadamia Protein Cookie

    (352 cal | 15 protein, 27 carb, 18 fat)
    Per Cookie.

    GF

    $4

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (93)

    Chocolate Brownie

    (130 cal | 6 protein, 21 carb, 4 fat)
    Per Muffin.

    V

    $4

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (94)

    Frozen Yogurt 8 oz

    (180 cal | 6 protein, 40 carb, 0 fat)
    Per one 8oz erving.

    Add toppings for 75¢

    GF

    $5

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (95)

    Burning Man Shot

    Lemon, Ginger, Cayenne

    (86 cal | 1 protein | 28 carb | 5 fat )

    GF

    $4

  • PROTEINHOUSE - HEALTHY MENU - HEALTH FOOD RESTAURANT - PROTEIN SHAKES (96)

    Titan Shot

    Turmeric, Ginger, Apple Cider Vinegar, Orange, Honey and Black Pepper

    (144 cal | 3.25 protein | 32 carb | 1 fat )

    GF

    $4

FAQs

Is protein house a franchise? ›

Franchise Facts

ProteinHouse has a franchise fee of up to $40,000, with a total initial investment range of $449,225 to $698,500. The initial cost of a franchise includes several fees -- Unlock this franchise to better understand the costs such as training and territory fees.

Does protein House have Apple pay? ›

What forms of payment are accepted at ProteinHouse? ProteinHouse accepts credit cards and Apple Pay.

What protein shakes should beginners use? ›

If you're a beginner who's aiming to increase muscle mass and get lean, I generally recommend whey protein. It's popular amongst fitness aficionados and gym goers. It's also got all the essential amino acids and is the easiest to digest UNLESS you have sensitivity to milk. If this is the case, go with pea protein.

Can I just drink protein shakes for protein? ›

Protein shakes have many potential benefits, and for most people, they don't pose any significant health risks. When you're rushing through the day and just don't have time for a full meal, it's fine to grab a protein shake, and it's much preferred over eating nothing at all.

Which protein company is best? ›

Here is the list of Top 10 protein powders that the market has to offer.
  • 1) MuscleBlaze Whey Protein. ...
  • 2) Optimum Nutrition Whey Protein. ...
  • 3) Ultimate Nutrition Whey Protein. ...
  • 4) MuscleTech Whey Protein. ...
  • 5) Dymatize Whey Protein. ...
  • 6) MyProtein Whey Protein. ...
  • 7) BSN Whey Protein Blend. ...
  • 8) MusclePharm Whey Protein.

How much does it cost to open a Smoothie King? ›

How much does it cost to open a typical Smoothie King location? The estimated initial investment for an inline or end-cap store can be between $320,301 and $585,465 (including a $30,000 franchise fee). The estimated initial investment for a free-standing drive-thru store can be between $723,501 and $1,184,865.

How much does it cost to buy a Steak and Shake franchise? ›

What Does a Steak 'n Shake Franchise Cost? To buy a franchise with Steak 'n Shake, you'll need to have at least $10,500 in liquid capital. Franchisees can expect to make a total investment of at least $10,000. They also offer a discount for veterans (15% discount off initial franchise fee).

What foods are protein foods? ›

Animal-based foods (meat, poultry, fish, eggs, and dairy foods) tend to be good sources of complete protein, while plant-based foods (fruits, vegetables, grains, nuts, and seeds) often lack one or more essential amino acid.

Do Steak and Shake do Apple Pay? ›

Steak 'n Shake accepts cash, credit, Apple Pay, GPay, Flex dollars, and premium meal exchanges for those with the All Access Premium plan.

Can I use Apple Pay at Shake Shack? ›

Guest now have options to use Apple Pay in app and GooglePay for web purchases, just like they can at the register in-Shack.

Should I drink protein shakes everyday? ›

It is safe to drink protein shakes every day, but be sure to obtain the majority of your protein and other foods from whole food sources. Without whole food sources, you'll be missing out on other valuable nutrients that are vital for health and supporting your workout performance and recovery.

When should I drink a protein shake? ›

Ideally, you should consume a protein shake within 30 minutes of completing your workout. This ensures that your muscles are getting the nutrients they need to recover and grow. If you're not working out, you can still have a protein shake, but it's best to consume it between meals.

When should I drink my protein shake before or after? ›

However, research suggests it doesn't matter whether you drink a protein shake before or after your workout. Interestingly, your total daily protein intake is what matters most. While protein shakes around workouts and between meals are helpful, make sure you're getting enough throughout the day.

Can I drink 2 protein shakes a day? ›

Yes. It's safe to have more than one protein shake a day, but the experts we spoke with recommended capping your consumption at three.

What happens if you drink protein shakes without working out? ›

There can be health consequences if you drink protein shakes without exercising are: (1) less muscle gain, (2) unwanted weight gain, (3) increased risk of kidney-related problems, and (4) abnormal spike in blood glucose level.

Can protein shakes be meal replacement? ›

Replacing meals with protein shakes may help you lower your daily calories, which can help you lose weight. But in time you'll need to start eating solid food again. Eating solid food may cause excess weight to return if you don't make smart food choices.

What is the healthiest protein in the world? ›

Top 10 Protein Foods
  • Fish.
  • Seafood.
  • Skinless, white-meat poultry.
  • Lean beef (including tenderloin, sirloin, eye of round) ADVERTISEMENT.
  • Skim or low-fat milk.
  • Skim or low-fat yogurt.
  • Fat-free or low-fat cheese.
  • Eggs.
6 Mar 2022

What is the number 1 source of protein in the world? ›

1. Eggs: Protein-rich eggs are among the healthiest and most nutritious foods on earth. They are loaded with essential vitamins, minerals, healthy fats, eye-protecting antioxidants and the list is never ending.

What is the most profitable franchise to own? ›

Most Profitable Franchises
  • Dunkin'
  • 7-Eleven.
  • Planet Fitness.
  • JAN-PRO.
  • Taco Bell.
  • Orangetheory Fitness.
  • Great Clips.
  • Mac Tools.
4 Oct 2022

What is the best and cheapest franchise to open? ›

Here are some of the cheapest franchises to start:
  1. Cruise Planners. Franchise fee: $10,995. ...
  2. Jazzercise. Franchise fee: $1,250. ...
  3. Help-U-Sell Real Estate. Franchise fee: $15,000. ...
  4. United Country Real Estate. Franchise fee: $8,000 to $20,000. ...
  5. Stratus Building Solutions. ...
  6. Anago Cleaning Systems. ...
  7. JAN-PRO. ...
  8. Dream Vacations.

How much do small franchise owners make? ›

When researchers accounted for the inflations caused by the few top franchises, it was established that the average annual income of 51 percent of franchisees is less than 50,000 dollars. The study also found that only 7 percent of franchise owners earn over 250,000 dollars a year.

Why is Steak n Shake closing so much? ›

Steak 'n Shake has been permanently closing locations all year due to the pandemic. It started 2020 with 610 units, suggesting 82 restaurants have shut down so far this year, or 13% of the chain. The closures have come as traffic has taken a nosedive during the pandemic.

What is Mcdonalds franchise fee? ›

McDonald's Franchise Cost / Initial Investment / Income

Most McDonald's owner/operators have entered the corporation by purchasing an existing restaurant. To open a McDonald's franchise, however, requires a total investment of $1-$2.2 million, with liquid capital available of $750,000. The franchise fee is $45,000.

Is Steak n Shake losing money? ›

After three years of annual losses, Steak n Shake returned to profitability in 2021. “Steak n Shake is back in the black,” said Sardar Biglari, whose San Antonio-based Biglari Holdings Inc. owns the restaurant chain, in a letter to shareholders Saturday. “Its notable business problems are now in the rearview mirror.”

Which fruit is highest in protein? ›

Guava. Guava is one of the most protein-rich fruits around. You'll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.

What are 5 high protein foods? ›

Johns Hopkins nutritionists recommend five foods — high in protein and other nutrients, but with no meat — and explain their health benefits.
  • Eggs. Eggs are a great source of protein. ...
  • Tree Nuts. Tree nuts include walnuts, almonds and pecans — don't confuse them with peanuts, which are legumes. ...
  • Legumes. ...
  • Soy. ...
  • Yogurt.

Do Dollar Tree takes Apple Pay? ›

Mkpakọrịtaụka. Most registers are now equipped with contactless payment through Tap to Pay with Visa, Mastercard, Apple Pay, and Google Pay. All Dollar Tree stores will have this technology implemented by the end of April for a touch-free shopping experience! I was told something similar by a clerk.

Does Chick-Fil-A offer Apple Pay? ›

On the Review Order Details screen in the Chick-fil-A App, tap the Change button next to your currently selected payment method. On the next screen, you will see Apple Pay® listed along with other digital payment methods. Select Apple Pay and set up your account.

Do Little Caesars got Apple Pay? ›

Conversation. We apologize for any inconvenience, but no, PayPal is not an option when checking out. Only card payments and Apple Pay are currently accepted.

Does Shake Shack do refills on lemonade? ›

The lemonade with raspberries was good and the refreshments were free to refill.

What kind of oil does Shake Shack use? ›

Many of their menu items contain soy and they use 100% soybean oil as a cooking oil. This is not ideal and as a result we typically end up choosing not to eat there. There are a few items that seem to be okay, so if you take your time you can find a soy-free meal at Shake Shack.

Should protein shakes be made with milk or water? ›

When building mass and muscle, mixing your protein with milk will yield better results. For lean builders, trimmers and toners, water is the way to go. It comes down to nutrition, as that's exactly why you are drinking protein shakes in the first place.

Are protein shakes mixed with water or milk? ›

A scoop of whey protein consists of 80 to 110 calories with no or low carbs and fat. So, it is preferable to take protein with water instead of milk if your goal is losing weight or gaining lean muscle mass by minimizing the intake or carbs, fat and hence calories which will help to achieve better results.

What is the main ingredient in a protein shake? ›

Protein powders are powdered forms of protein that come from plants (soybeans, peas, rice, potatoes, or hemp), eggs, or milk (casein or whey protein). The powders may include other ingredients such as added sugars, artificial flavoring, thickeners, vitamins, and minerals.

How many protein shakes a day for beginners? ›

Rule #1: 0.8 grams of protein per kg of body weight.

No. If you're active, 1 or 2 protein shakes a day as well as a combination of meat or fish for lunch and dinner and a breakfast that includes foods like yogurt or eggs, should give you enough protein to reach your daily goals.

What protein shake should I drink? ›

Whey protein and whey isolates are your best options. Lose weight — For weight loss, choose shakes with no added sugars or dextrins/maltodextrins (sweeteners made from starch). Don't choose those with added branched-chain amino acids (BCAAs), as they help promote muscle growth and weight gain.

What happens if I only drink protein shakes for a week? ›

No, it isn't possible to survive on only protein shakes. While a protein shake is a great way to deliver essential nutrients for weight loss and muscle building, there are many other vital nutrients that the body needs on a daily basis [1].

How long does protein shake stay in your stomach? ›

Liquids leave the stomach faster because there is less to break down: Plain water: 10 to 20 minutes. Simple liquids (clear juices, tea, sodas): 20 to 40 minutes. Complex liquids (smoothies, protein shakes, bone broths): 40 to 60 minutes.

When should you drink a protein shake? ›

Ideally, you should consume a protein shake within 30 minutes of completing your workout. This ensures that your muscles are getting the nutrients they need to recover and grow. If you're not working out, you can still have a protein shake, but it's best to consume it between meals.

Is a protein shake a meal or a drink? ›

Protein shakes are not meant to replace a meal. Their role is to supplement your diet and make it easier to meet your daily protein requirements when you're active. Ideally, these beverages should be consumed before and/or after exercise. Whey protein shakes are best for fuel lean muscle tissue growth.

Can you drink protein shakes without working out? ›

There can be health consequences if you drink protein shakes without exercising are: (1) less muscle gain, (2) unwanted weight gain, (3) increased risk of kidney-related problems, and (4) abnormal spike in blood glucose level.

Should you drink a protein shake before bed? ›

Protein has many benefits and having a certain amount of it before sleep optimizes its advantages. Slow-digesting protein in a bedtime shake prolongs the duration of muscle protein synthesis, building muscles as you sleep. A protein shake at bedtime enhances your quality of rest and fuels you for the day ahead.

What are the side effects of protein powder? ›

High doses can cause some side effects such as increased bowel movements, acne, nausea, thirst, bloating, reduced appetite, tiredness, and headache.

Do protein shakes work for weight loss? ›

Replacing meals with protein shakes may help you lower your daily calories, which can help you lose weight. But in time you'll need to start eating solid food again. Eating solid food may cause excess weight to return if you don't make smart food choices.

What ingredients should not be in a protein shake? ›

10 Ingredients That Should Never Be In Your Protein Powder
  • Casein + WPC. These are also known as whey protein concentrate and sodium caseinate. ...
  • Gluten. ...
  • Dextrins/Maltodextrin. ...
  • Artificial sweeteners. ...
  • Skim milk powders/milk solids. ...
  • Soy protein. ...
  • Vegetable oils and fats. ...
  • Thickeners and gums.

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